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HYPERFOCUS ADHD SOFTWARE
HYPERFOCUS ADHD CODE

HYPERFOCUS ADHD CODE

Ultimately, you can code in whatever manner fits with your brain. You can complete a programming project in whatever order makes sense, and you can listen to music or drink coffee while you do it. You can seek out more collaborative or individual projects. You can program at any time of day, in any place. You can write a program in multiple small bursts or one long marathon. When it comes to programming, all that’s important is that you end up with code that does what you want, so there’s plenty of flexibility to work according to your own process. For ADHDers, who tend to focus much better under some conditions than others, such autonomy can make all the difference. There’s room for autonomy: Something that ADHD-friendly activities tend to have in common is that they offer flexibility to organize your work habits in the way you want.The result is that ADHDers who enjoy creating things might also enjoy creating computer programs. Second, there are multiple ways to solve problems in programming, and you sometimes have to think outside the box to find the best solution. That ties in with programming being hands-on and providing concrete feedback.

First, when you’re programming, you’re literally creating something.

Coding is creative: ADHDers’ affinity for creative activities is well-known, but what might be less obvious is that programming has many of the characteristics that people with ADHD like about activities more traditionally considered creative.

That concrete feedback provides a reward that can help keep the ADHD brain engaged and motivated. In other words, you have a tangible goal you’re working toward, and you get ongoing feedback on your progress toward that goal. As you work, you get concrete feedback on how it’s going: the code accomplishes what you want it to, or it doesn’t.

You get concrete feedback: When you’re writing code, you’re trying to get that code to do something specific.

The hands-on nature of programming allows both of those things to happen. People with ADHD often learn by doing and focus best when they’re actively working on something. Part of what drew me to studying computer science in college was how project-based it was: more of my time was spent writing programs, less of it passively memorizing information and zoning out in lectures.

It’s hands-on: Programming is a hands-on activity where you learn by making things and experimenting.

HYPERFOCUS ADHD SOFTWARE

When you see lists of good jobs for ADHD, software developer doesn’t seem to come up much, but I’ll suggest that programming can actually be a nice fit to the way the ADHD brain functions. That’s why I want to look at the contrasting sides of coding with ADHD: the good, the bad – and, of course, the hyperfocus! The good In other words, there are both positives and negatives to programming when you have ADHD.

Put the two things together, and you have the potential for double the frustration. Anecdotally, other ADHDers I’ve met who write code seem to feel the same way.īut computer programming can be frustrating, too. As an area of study, a job, or a hobby, programming can fit uniquely well with how the ADHD brain works. Looking back, the decision might have been influenced by my ADHD symptoms as well.

At least, that was my thinking when I declared a major in computer science during college. Writing code is a skill that you won’t ever regret having.